FAQ's

We're a professional service that is designed to help people achieve their personal and professional goals. A life coach is a trained professional who works with clients to help them identify their goals, develop action plans, and overcome obstacles that might be holding them back.

Our programs typically involve a series of one-on-one collaborative coaching sessions our Master Certified Life Coach, Daisy Sharma and the client. The specific structure and format of our coaching packages can vary depending on the coach and the client's goals and needs. Here are some common components of our coaching packages: Initial FREE Consultation: Our coaching assesment often starts with an initial FREE consultation to discuss the client's goals and needs and to determine whether coaching is the right fit for them. Expectations & Goals Setting: Daisy Sharma and the client work together to set clear mutual expectations and achievable goals. She may also help the client identify any obstacles or challenges that may arise during coaching sessions. Coaching Sessions: Coaching sessions usually take place over the phone or video conferencing, although we may offer in-person sessions for clients who feel like they need a more personal approach. During each session, Daisy will work with the client to develop action plans and strategies to help them achieve their goals. She will also provide guidance, support, and feedback to help the client stay on track. Accountability: Daisy may help the client establish accountability mechanisms to keep them on track with their goals. This may include regular check-ins, progress reports, or other accountability measures. Follow-up and Evaluation: At the end of the coaching program, the coach and the client will often review progress made toward goals and evaluate the effectiveness of the coaching program. The coach may also provide recommendations for ongoing support or further coaching as needed.

Vahana Life Coaching and therapy are both forms of support that can help individuals improve their lives, but there are some key differences between the two: Focus: The focus of Vahana Life Coaching is on helping individuals achieve their goals and improve their overall life satisfaction. The focus of therapy, on the other hand, is on helping individuals resolve emotional and psychological issues that are negatively impacting their mental health and well-being. Past vs. Present: Therapy often involves exploring past experiences and emotions to identify and resolve psychological issues. Vahana Life Coaching, however, typically focuses on the present and future, helping clients to set and achieve goals for their personal and professional lives. Approach: Therapy typically involves a structured, evidence-based approach, such as cognitive-behavioral therapy or psychodynamic therapy. Vahana Life Coaching, on the other hand, is more focused on individualized strategies and techniques tailored to the client's specific goals and needs. Diagnosis: Therapists may diagnose and treat mental health disorders, while life coaches do not diagnose or treat psychological conditions. Overall, the main difference between Vahana Life Coaching and therapy is that life coaching is focused on helping individuals achieve their goals and improve their overall life satisfaction, while therapy is focused on resolving emotional and psychological issues that are impacting mental health and well-being.

Vahana Life Coaching can provide a variety of benefits to individuals seeking to improve their personal and professional lives. Here are some of the main benefits: Goal Setting: Vahana Life Coaching can help individuals set clear and achievable goals, both short-term and long-term. As a Life Coach, Daisy can also help individuals develop action plans to achieve these goals. Clarity and Self-Awareness: Through the process of coaching, individuals can gain greater clarity about their values, strengths, and weaknesses. This increased self-awareness can help individuals make more informed decisions and take purposeful action. Accountability and Motivation: Vahana Life Coaching can provide individuals with a sense of accountability and motivation to stay on track with their goals. Daisy can help individuals overcome obstacles and stay focused on their goals. Improved relationships: Coaching can help individuals improve their communication skills and develop stronger, more positive relationships with others. Greater Fulfillment & Happiness: Through Vahana, individuals can gain greater clarity about their life purpose and values, leading to a greater sense of fulfillment and happiness in their personal and professional lives. Overall, Vahana Life Coaching can help individuals unlock their full potential and achieve greater success and happiness in all areas of their lives.

The duration of life coaching can vary depending on the goals and needs of the client, as well as the coaching style and approach of the coach. Some clients may only require a few sessions to achieve their goals, while others may benefit from ongoing coaching over a longer period of time. Typically, life coaching sessions are scheduled on a weekly or bi-weekly basis and can last anywhere from 30 minutes to 90 minutes per session. The total duration of coaching can range from a few weeks to several months or even years, depending on the client's goals and progress. Ultimately, the length of life coaching is determined by the client's specific needs and goals, as well as the coach's recommendations based on their expertise and experience.

The frequency of life coaching sessions can vary depending on the needs and goals of the client, as well as the availability of both the client and the coach. However, it is common for life coaching sessions to be scheduled on a weekly or bi-weekly basis. Meeting with a life coach on a regular basis can help to maintain momentum and consistency towards achieving your goals. It also allows for ongoing support and guidance as you work through challenges and obstacles that may arise. That being said, the frequency of coaching sessions can be tailored to meet your individual needs and preferences. Some clients may prefer more frequent sessions, while others may only need occasional check-ins. Ultimately, the frequency of coaching sessions will depend on your goals, progress, and the recommendations of your coach.

A life coach can help you with a wide range of personal and professional issues. Some common areas where people seek the help of a life coach include: Career and business: A life coach can help you identify your strengths, passions, and values, and guide you in making career decisions, setting goals, and improving work performance. Relationships: A life coach can assist you in improving communication, setting boundaries, and resolving conflicts in personal and professional relationships. Personal growth: A life coach can help you identify your values, beliefs, and goals, and support you in making positive changes in your life, such as improving self-esteem, building confidence, and developing resilience. Health and wellness: A life coach can help you develop and stick to healthy habits, such as exercise, nutrition, and stress management, to improve your overall physical and mental health. Time management and productivity: A life coach can assist you in prioritizing tasks, managing time effectively, and developing a plan to achieve your goals. Financial planning: A life coach can help you create a budget, manage debt, and develop a plan to achieve your financial goals.

Life coaching can be beneficial for anyone who wants to make positive changes in their life, but it may not be the best fit for everyone. Here are some questions to consider when deciding if life coaching is right for you: Do you have specific goals or areas you want to work on? Life coaching is most effective when you have a clear idea of what you want to achieve and are committed to taking action to get there. Do you feel stuck or unsure about how to move forward? A life coach can help you gain clarity, identify obstacles, and develop a plan of action to move forward. Do you want to improve your self-awareness and personal growth? Life coaching can help you gain insight into your values, strengths, and weaknesses, and develop strategies to overcome challenges. Are you willing to invest time and effort into the coaching process? Life coaching requires active participation and a willingness to try new approaches and take action towards your goals. Do you feel comfortable working with a coach and sharing personal information? It's important to have a good rapport with your coach and feel comfortable sharing your thoughts and feelings. If you answered "yes" to these questions, then life coaching may be a good fit for you. However, if you are dealing with a serious mental health issue, it may be more appropriate to seek therapy or counseling. It's important to find the right type of support that meets your needs and helps you achieve your goals.

While there is some overlap between the roles of a life coach and a mentor, there are some key differences: Focus: A life coach's focus is typically on helping you identify and achieve specific goals, while a mentor's focus is on providing guidance and support based on their own experiences and expertise. Relationship: A life coach typically has a more formal, structured relationship with their clients, while a mentor typically has a more informal, personal relationship with their mentee. Expertise: A life coach may have expertise in coaching techniques and processes, while a mentor typically has expertise in a specific area such as business, career, or personal development. Timeframe: A life coaching relationship is typically time-limited, with a specific duration or number of sessions, while a mentoring relationship can be more open-ended and ongoing. Payment: A life coach is typically paid for their services, while a mentor may offer their guidance and support voluntarily or as part of a professional or personal relationship. In general, a mentor is someone who provides guidance and support based on their own experiences and expertise, while a life coach is someone who helps you achieve specific goals by providing structure, accountability, and guidance based on coaching techniques and processes.

Confidentiality is an important aspect of the life coaching relationship. As a general rule, a life coach should maintain the confidentiality of any information shared during coaching sessions. This means that they should not share your personal information or any details of your coaching sessions with anyone else without your express consent, unless there is a legal obligation to do so (such as a court order). However, it's important to note that there may be limits to confidentiality. For example, if a life coach believes that you or someone else may be in danger, they may be obligated to break confidentiality in order to take steps to protect you or others. Similarly, if you disclose information that suggests that you have committed a serious crime or that someone else is at risk of harm, a coach may be required by law to report this to the appropriate authorities. Before starting a coaching relationship, it's a good idea to discuss confidentiality with your coach and to clarify their policies and procedures around confidentiality. This can help you feel more comfortable sharing personal information and ensure that you are both on the same page when it comes to confidentiality.